Therapy, Training and Consultancy in Mental Health

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We offer mental health therapy for children and young people up to the age of 18 - supporting emotional wellbeing across key developmental stages.

Our approach is:

• Relational and trauma-informed
• Developmentally appropriate
• Grounded in understanding behaviour, emotions, and relationships in context
• Adapted to each person’s needs and circumstances

Therapy may support:

• Anxiety, low mood, and emotional regulation
• Trauma and adverse childhood experiences
• Identity, attachment, and relational difficulties
• Transitions into adulthood and independence

This work is not about quick fixes or rigid techniques. It is about creating a safe, consistent therapeutic space where people can think, feel, and make sense of their experiences.

We provide therapy for young adults aged 18–30, recognising that this stage of life often involves significant emotional, relational, and identity-based challenges.

This may include support with:

• Transitioning into adulthood
• Anxiety, stress, or burnout
• Relationships, boundaries, and self-understanding
• The impact of earlier trauma on adult life

Therapy is collaborative and reflective, supporting young adults to develop insight, resilience, and a stronger sense of self.

We provide psychoeducation support for parents and carers, helping families to understand emotional wellbeing, behaviour, and mental health through a compassionate, evidence-informed lens.

This support helps parents and carers to:

• Understand their child or young person’s emotional and developmental needs
• Make sense of behaviour in context, rather than through blame or shame
• Learn how stress, trauma, and relationships influence emotions and behaviour
• Build confidence in responding to distress in supportive, attuned ways
• Strengthen relationships within the family system

Psychoeducation may be offered:

• Alongside a child or young person’s therapy
• As stand-alone parent or family support
• As part of a wider, relational approach to family wellbeing

The focus is on understanding, insight, and practical confidence, rather than diagnosis or fault — supporting parents and families to feel more informed, resourced, and connected.

We deliver mental health training and CPD for professionals working across health and social care settings. 

Training focuses on:

• Safe, ethical mental health practice
• Defensible documentation and clinical reasoning
• Risk assessment and formulation
• Relational and trauma-aware approaches

Sessions are:

• Practical and grounded in frontline practice 
• Reflective rather than tick-box
• Tailored to the needs of teams and organisations